My Wellness Journey By Catherine Ruffels Firstly, I didn’t think that I could feel this good. Vibrant, full of energy, let alone transform my skin,

7 Daily habits to improve your health, vitality and your skin! By Catherine Ruffels Start your day with water… Yes that’s correct – not coffee

Food for your skin By Catherine Ruffels 6 food’s for glowing skin The skin is the largest organ. The food we feed our bodies is