Dealing with Anxiety By Catherine Ruffels 15 Ways to deal with anxiety There are simple ways you can do to help yourself cope with and

Two prestigious awards in one year Grateful Amidst A Pandemic Who would have thought that during this unprecedented worldwide pandemic, where many of us have

Understanding acne and how to get rid of it. By Catherine Ruffels Acne is a skin condition consisting of blemishes that can occur on your

Get Youthful Radiant Skin with Microdermabrasion By Catherine Ruffels Are you looking for a quick solution to your tired and dull skin? Are you suffering

All you need to know about LED LIGHT THERAPY By Catherine Ruffels Curious about the glowing LED light therapy masks used by celebrities and social

My Wellness Journey By Catherine Ruffels Firstly, I didn’t think that I could feel this good. Vibrant, full of energy, let alone transform my skin,